한국에서는 위암3기를 극복한 의사 안병선씨가 주로 많은 정보를 이 사이트로부터 얻고 한국사회에 전달하고 있는 형편이다. 닥터 머콜라의 강의를 들어보자.
지금까지 나는 자신의 건강에 관심있는 모든 사람이 항산화작용을 알아야 한다고 본다. 항산화작용 즉 산화를 막는 작업, 즉 노화를 막는 작업이 항산화작용이다. 건강에 항산화 안티옥시던트가 많이 함유되면 될수록 노화와 질병을 감소시켜준다. 이를 산화방지제라고 하며 많은 건강식품이 이를 암예방 노화방지 약품으로 판매를 하고 있다. 산화방지제 안티옥시던트가 많이 함유되면 될수록 몸에 좋은 식품이라고 말한다.
항산화에 관해서 살펴보자. 문제의 산화를 억제하는 힘이 강하다라는 뜻은 낮은 항산화 수치를 가지는 것이며 이는 건강식품이나 음식을 섭취하는 경우에 가능하다. 성가신 활성산소에 영향을 미치기위해 많은 양의 식사를 해야한다. 식사로 다 해결할 수 없기 때문에 건강식품, 항산화제를 먹는 것이다.
산화 방지제의 고농축 양의 음식과 보충제를 섭취하는 경우에 노화를 촉진시켜주는 프리 라디칼 손상으로부터 자신을 보호할 수 있게되는 것이다..
산화 방지제의 서로 다른 두 가지 유형이 서로 돕는 작용
산화 방지제는 일반적으로 두 가지 범주가 있는데 수용성(친수성)과 지용성(소수성)으로 분류된다.
- 수용성 항산화제 - 혈액과 세포 내 및 세포 외 체액 수성유체에 존재한다. 이들은 세포질과 혈장 중 산화제와 반응한다. . 수용성 항산화제로는 비타민C, 글루타티온, 카테킨 등이있다.
- 지용성 항산화제 - 세포막과 지질 단백질로 나눠지는데, 지질 과산화로부터 세포막을 보호한다. 지용성 항산화제로는 비타민 E 비타민 A, 비타미B(베타카로틴) 등이다.
결론은 항산화제의 두 가지 유형이 몸에 다 필요하다. 수용성 지용성을 함께 먹는 것이 항산화제의 효과를 향상시킨다.
산화 방지제 없음 기타
- 두뇌 활성화, 산소공급으로 신경 보호
- 관절과 골격 시스템의 건강 보호
운동 선수들에게는 반드시 필요로 하는 것이 바로 이 아스타진틴 같은 것들이다.
- 힘과 체력을 개선하는 데 도움
- 지구력 개선
- 운동 후 빠른 회복, 신체성능 향상
- 격렬한 운동 후 관절과 근육 통증 감소
핑크 플라밍고를 핑크색으로 만드는 아스타잔틴
많은 사람들이 플라밍고 새가 처음 출생시는 흰색으로 태어나는 것을 인식하지 못한다. 아스타잔틴을 먹고 핑스색으로 변한다. 아스타잔틴은 카로티노이드라는 자연적으로 발생하는 자연 염료중 하나이다. 카로티노이드은 무엇인가?
카로티노이드가 인간의 신체에 만들어주는 것들은, 얼굴의 색상을 윤기나게해주고, 붉은 사탕무나 노란 피망 등에도 들어있고 연어에도 들어있는데 이들이 강력한 항산화작용을 해준다. 즉 노화방지및 암 예방등을 해준다
700개 이상의 자연에서 생성되는 카로티노이드가있다하더라도, 대부분의 사람들은 이미 비타민 B 즉 당근을 많이 알고있다. 당근에는 베타 카로틴이 많이 들어있다.
연어에서 나오는 카로티노이드
카로티노이드 쉽게 신선한 유기 농산물이나 풍부한 좋은 음식을 먹는 것만으로 간단하게 얻을 수있다. 그러나 요즈음 카로티노이드가 들어간 음식을 풍족하게 먹기가 힘들어 알약을 섭취하는 경우가 대부분이다. 이 알약으로 만들어져 나오는 소스가 있다.
2가지 알려진 소스
- 헤마토코커스 pluvialis '는 미세조류 균주를 키운다.
- 바다 생물 (연어와 새우)은 미세조류를 먹어서 함유한다.
중요한 신체적 건강, 기능을 유지하는 방법
면역시스템 기능을 강화시켜면 다양한 질병으로부터 해방이 된다. 건강한 면역반응을 촉진시키는데에 가장 효과적인 5가지 방법은 건강한 식사, 몸무게를 줄이는 다이어트를 위한 정기적인 운동, 비타민 D 공급, 스트레스 수준 낮추기, 담배 끊기 등이다.
운동 선수의 비밀 무기
전반적인 건강 및 피트니스 계획의 핵심 요소로 운동이 있다. 운동후 통증과 고통이 따르면 아스타잔틴을 복용하면 통증이 사라진다.
운동선수의 필수 건강식품이 아스타잔틴이 하는 일
- 근육 강도를 증가시키고 전반적인 체력과 지구력 향상
- 운동 후 빠른 회복 가능
- 격렬한 운동으로 인한 관절과 근육의 통증 감소
핵심 영역 중 아스타잔틴은 긍정적인 효과는 미토콘드리아에 있다.
미토콘드리아는 몸 안에 작은 세포를 만드는데, 이들이 신체 에너지의 95%까지 생산한다. 미토콘드리아는 근육 조직에서 발견된다. 운동 후 발생하는 활성 산소는 세포막을 손상시킬 수 있다. 운동을 더 열심히 하면 더 많은 손상이 와서 피곤하고 근육에 고통을 느낀다. 이를 해결해 줄 수 있는 것이 바로 아스타잔틴이다. 강력한 항산화제인 아스타잔틴은 효과적으로 근육 조직에서 중항 산소 즉 "나쁜"산화를 감소시켜준다.
아스타잔틴과 다른 항산화제 비교
- free radical scavenging 산화제 청소기능으로 항산화제를 만드는 능력은 비타민 C보다 65배, 베타카로틴 비타민B보다 54배 강하다.
아스타잔틴이 카로티노이드 및 다른 영양소보다 더 효과적이다. 혈액이나 뇌 장벽에 피가 잘 통과하도록 도우며, 두뇌 산화를 막고 신경시스템을 보호해 준다. 그 강도는 기타 다른 약제들보다
- 800배 코엔자임 Q10보다 강해
- 6000배 비타민 C보다 강해
- 550배 녹차 카테킨보다 강해
- 11배 베타카로틴보다 강해
"Hailed as One of the Most Powerful Antioxidants Ever Discovered - Are You Missing Out?"
If you haven't added this to your daily regimen yet, like I have, you could be missing out on one powerful nutrient.
By now, I believe everyone interested in natural health has heard of antioxidants and their health benefits.*
But just like many things the mainstream media and consumer marketers latch onto these days, antioxidants have become a buzz word for selling hype and added profits.
That's not to say that many foods and supplements don't contain some antioxidant properties.
But there are bigger questions to be asked when it comes to antioxidants.
For instance, how powerful is the antioxidant in question? If you consume foods with low antioxidant levels (antioxidant capacity is not always identified by marketers), you might need to eat massive amounts to have any effect on those pesky free radicals.
On the other hand, if you consume foods and supplements with highly concentrated amounts of antioxidants, you won't need to consume as much and you have a better chance of protecting yourself from free radical damage.*
You should know…
How Two Different Types of Antioxidants Work Together
to Neutralize Free Radicals*
Antioxidants are generally classified into two broad categories… water-soluble (hydrophilic) and lipid-soluble (hydrophobic).
Your body needs both types of antioxidants because each one targets different types of cells and tissues for free radical scavenging…
- Water-soluble antioxidants – These are present in aqueous fluids, such as blood and intracellular and extracellular fluids. They react with oxidants in the cell cytosol (fluid portion of cytoplasm) and the blood plasma. Examples of water-soluble antioxidants include… vitamin C, glutathione, and catechins.
- Lipid-soluble antioxidants – These are localized to cellular membranes and lipoproteins. They protect cell membranes from lipid peroxidation.* Examples of lipid-soluble antioxidants include… vitamins E, A, and beta-carotene.
The bottom line… to fight and help neutralize pesky free radicals, you need both types of antioxidants from as many sources as possible.* When taken together, the efficacy of water- and lipid-soluble antioxidants is enhanced even more.
For a water-soluble antioxidant, I strongly recommend Purple Defense with resveratrol. You can check out my site for more details on this extraordinary formula.
And when it comes to lipid-soluble antioxidants, I believe I've identified an…
Antioxidant Like No Other
Up until now, this super-nutrient has not received the attention and notoriety I believe it deserves.
What if you could…
- Support your brain and nervous system protection from free radicals?*
- Promote your joint and skeletal system health?*
And if you're an athlete, or even a weekend warrior, what if you could…
- Help improve your strength and stamina?*
- Improve your endurance?*
- Enable faster recovery from exercise?*
- Reduce joint and muscle soreness after a vigorous workout?*
Something you might be interested in, but sounds almost too good to be true?
There is a super-antioxidant nutrient that can help you do all this… and more.* And it's not just based on "hearsay." Studies have researched the solid benefits of this powerful lipid-soluble antioxidant.*
What Makes Pink Flamingos Pink?
Many people aren't aware that baby flamingos are born white. They only obtain their pink color once they eat food that is loaded with astaxanthin.
Astaxanthin belongs to a class of naturally-occurring pigments called carotenoids.
So, what are carotenoids?
Carotenoids are the compounds in your food that provide…
- Brilliant colors from…
- Beautifully-green sea grasses to…
- Stunning red beets to…
- Spectacular yellow bell peppers… that possess...
- Potent antioxidant properties
Even though there are more than 700 naturally-occurring carotenoids, most people are probably only familiar with a few and the most common one is beta-carotene.
Where Do Carotenoids Come From?
Many carotenoids may be easily obtained simply by eating a good diet rich in fresh organic produce. However, the carotenoid that possesses the super lipid-soluble antioxidant I'm referring to is challenging to come by.
In fact, there are only 2 known sources…
- A very unique source of microalgae called Haematococcus pluvialis and…
- Sea creatures (salmon and krill, for example) that consume the microalgae
To take advantage of this powerful antioxidant the way salmon do, you would need to find and consume the type of microalgae identified above (highly unlikely), or eat a healthy supply of salmon itself.
The challenge with salmon is to get adequate amounts of the antioxidant, either expensive sockeye salmon needs to be consumed, or large amounts of other types of salmon (almost 2 pounds of Atlantic salmon).
Additionally, even if it's wild salmon, there are always concerns with mercury and other heavy metal content.
I have a much more practical solution for you to get adequate amounts of this super-antioxidant artillery… coming up.
How to Help Maintain Healthy Function of This Vital Bodily Process*
There's a vital biological process that occurs inside your body every day.
In many cases, this biological process, known better as your immune system function, is a very beneficial system that helps support your health.
But, just like anything else, too much of a good thing is not always good. When immune system mediators triggered by this process occasionally get out of control, it could affect your overall health.
Thus, it's important to help maintain your immune response at a healthy level.*
Five of the most effective things I recommend you do to help promote a healthy immune response are…
- Eat a healthy organic diet based on your Nutritional Type (NT)
- Exercise regularly to help control your weight
- Avoid vitamin D deficiency
- Keep your stress levels in check
- Avoid smoking
Plus, there is one more thing I believe you can do to help support your immune system… and that's to consume the carotenoid and super-antioxidant called astaxanthin.*
I am so convinced of this that I have been consuming astaxanthin every day since I first learned of it.*
And here's how astaxanthin can help give your stamina a boost*…
An Athlete's Secret Weapon?*
If you've taken my advice on using different types of exercise as key elements in an overall health and fitness plan, you know how you can occasionally have aches and soreness after a good workout.
Well, as an athlete, or even a weekend warrior, astaxanthin can potentially…
- Help increase strength and improve your overall stamina and endurance*
- Enable quicker recovery after your workouts*
- Reduce your joint and muscle soreness caused by vigorous exercise*
So, how does astaxanthin potentially enhance your endurance and recovery?*
One key area astaxanthin has a positive effect is on your mitochondria.*
Mitochondria are little intracellular powerhouses within your body. They produce up to 95% of your body's energy.
So, it should not be surprising mitochondria are found in your muscle tissue.
That's where you have one of the greatest demands for intense bursts of energy.
But there is a downside to this energy-producing activity… it can generate highly reactive free radicals.
These free radicals can damage your cell membranes. The more strenuous the workout, the more free radicals you produce. The bottom line… you can end up with tired and sore muscles.
And that's where astaxanthin comes in.
As a powerful antioxidant, astaxanthin has been shown to effectively scavenge free radicals from muscle tissue and help reduce singlet oxygen (particular type of "bad" oxidation)
This is how astaxanthin can potentially give your strength, stamina, and endurance a healthful boost.*
So, how does astaxanthin stack up against other nutrients rich with antioxidants?
How Does This Astaxanthin Compare to Other Antioxidants?There are many properties that make this super-carotenoid unique.
Astaxanthin compares astoundingly well to other nutrients and powerful lipid-soluble antioxidants when it comes to free radical scavenging and neutralizing singlet oxygen.*
When it comes to free radical scavenging, astaxanthin can be as much as…
- 65 times more powerful than vitamin C*
- 54 times stronger than beta-carotene*
Plus, astaxanthin has been shown to be more effective than other carotenoids and other nutrients at “singlet oxygen quenching” by being up to…
- 800 times stronger than CoQ10*
- 6000 times greater than vitamin C*
- 550 times more powerful than green tea catechins*
- 11 times stronger than beta-carotene*
Astaxanthin was even found to be as much as 2.75 stronger than lutein with regard to singlet oxygen quenching.
Pretty amazing antioxidant… wouldn't you agree?*
The above comparisons have been made against some incredible nutrients in their own right. Yet, astaxanthin blows them away when it comes down to effective free radical scavenging and singlet oxygen quenching.*
And here's even more on how astaxanthin is potentially so effective…
- Able to cross the blood-brain barrier (beta-carotene and some others don't do this)…*
- Protects your brain and nervous system from oxidative stress*
Any questions why I'm simply amazed by this super-antioxidant?* To date, I've never seen anything like it.
So, all you have to do is run out to your local health store or vitamin shop to pick up this extraordinary nutrient.
Well, it's not that simple and there are some warnings and issues you should be aware of…
Warning: Make Sure You Get Hawaiian Astaxanthin
Like all nutrients, you need to be on the lookout for synthetic varieties and, in my opinion, try to avoid them.
Fortunately with astaxanthin, this is not as much an issue with supplements. How so? Well, that I'm aware of, synthetic astaxanthin is not used in any supplements for consumption by human beings. But with demand growing for astaxanthin, this may not be the case for much longer.
This is the good news…
The bad news is synthetic astaxanthin is still most commonly found in animal feeds. So, if you believe you're eating healthy by consuming salmon, but the salmon is not “wild” or “naturally colored,” there's a good chance you're consuming synthetic astaxanthin indirectly.
So, what's so bad about that?
Well, the majority of synthetic astaxanthin is produced from highly-processed petrochemicals. That means you could be consuming some forms of synthetic chemicals if you eat farmed salmon.
See, fish farmers need a way to color the salmon so they look fresh (attractive pinkish-orange-red color).
That's where synthetic astaxanthin fits the bill. Some aquaculture companies are considering using astaxanthin because it's healthier for the salmon and has superior pigmentation advantages. There's only one main barrier preventing most from doing this… it costs more.
So, when buying salmon, I recommend you make sure to find wild Pacific salmon because it contains astaxanthin that is…
- 20 times stronger than synthetic astaxanthin
- 400% higher in quantity than farmed salmon
- Not synthetic
But even if you can afford (very expensive) and find genuine wild Pacific salmon, there still is a risk of high levels of mercury and other unwanted toxins.
Plus, you'd have to eat several ounces every single day to get the same dose of astaxanthin that is present in the supplement I'll be introducing to you next…
So, what, in my opinion, is the best way to get astaxanthin?
Why Supplementation May Be One of Your Best Approaches
To me, one of the best ways to get astaxanthin is through supplementation. Don't get me wrong, wild Pacific salmon is an excellent alternative.
But as a reminder and due to the following, consuming wild Pacific salmon (particularly, sockeye) might not be completely practical because…
- Wild Pacific salmon is expensive for most people
- You'd have to eat approximately 3-4 ounces per day, every day, to get the approximate equivalent of 4mg of an astaxanthin supplement
- Wild salmon may contain mercury and other risky heavy metals
You may already have recognized the name “astaxanthin,” because I've mentioned it before on my site in reference to krill oil, my favorite source of animal-based omega-3 fatty acids.
Well, even with my Krill Oil having one of the highest concentrations of astaxanthin on the market today, new research shows you can benefit from even higher amounts.
And that's why I recommend an astaxanthin supplement.*
So, with all this said, here's my recommendations on…
What to Look for in a Natural Formula
I've already reviewed above some of the potential pitfalls with some of the sources of astaxanthin.
Here's a simple list of factors that I recommend you consider when finding a supplement …
- Make sure the astaxanthin formula is created from marine microalgae and not some form of fungus, or some other less effective form. The astaxanthin in my supplement is grown in Hawaii. I believe Hawaiian astaxanthin is superior to the synthetic version.
- Due to the fact astaxanthin is best absorbed when taken with a "fatty" meal (lipid-soluble), look for a formula that contains some sort of oil or fatty acid that will help maximize your absorption. Without this additional ingredient, your absorption could be less than optimal.
- Don't just settle for what's necessarily on the label of the bottle. Dig deeper into finding out more info on how the manufacturer guarantees stability and efficacy of the formula.
- In addition, make sure the manufacturer can provide solid evidence they don't use chemical solvents or preservatives in their formulation processes.
- Due to new research, most recommendations for daily dosages of astaxanthin can now range from 4-8mg. So, look for at least a 4mg minimum serving size so you won't have to take as many capsules.
As you know, krill oil does contain astaxanthin (my formula = 600 mcg per serving). But due to recent research, I recommend you consider a separate Hawaiian astaxanthin supplement to complement krill oil.
And to make things easier on you, my team and I not only researched some of the best astaxanthin formulas out there, we had direct input with the chosen manufacturer in creating Mercola Astaxanthin with ALA.
Formula Report Card – Does It Meet the Grade?
So, how does the Mercola Astaxanthin with ALA formula stack up against what I recommend you look for in a high-quality Hawaiian astaxanthin supplement?
|What to Look For||Mercola Astaxanthin||Other Formulas|
|Created from marine microalgae?||
||Not all astaxanthin formulas use microalgae nutrients.|
|Contains some sort of oil or fatty acid to help maximize absorption?||
||Some astaxanthin formulas don't include any sort of oil or fatty acid to help maximize absorption. Very few include omega-3s.|
|Does the manufacturer guarantee stability and efficacy of the product?||
||To date, I've not seen any other astaxanthin manufacturer that compares favorably to this one, when it comes to product stability and efficacy. Most astaxanthin manufacturers use astaxanthin powder (instead of “oil”) which may cause costly formulation stability challenges.|
|Manufacturer avoids chemical solvents and preservatives in their formulation process?||
||Not all astaxanthin formulas are free from synthetic chemical solvents and preservatives. These are unacceptable to me.|
|Serving size of at least 4mg?||
||Many astaxanthin formulas come in a 4mg serving size. But some don't, with some using 1mg capsules requiring you the inconvenience of taking more capsules.|
You should see by now how the Mercola Astaxanthin with ALA formula does extraordinarily well against my recommended search guidelines.
But there's even more about this amazing formula's ingredients. Let's break some of them down and take a closer look…
How Bonus Ingredients Take This Formula to Another Level
You may have noticed just by the name, Mercola Astaxanthin with ALA contains something unique enough to be put in the formula name… and that's ALA.
I specifically chose alpha-linolenic acid (ALA) because it is an omega-3 fatty acid that can act as an excellent “carrier” for Hawaiian astaxanthin… to help you maximize absorption.*
Plus, ALA is a plant-based omega-3. Why is this important? It's important because I feel so strongly about the benefits of krill oil with its powerful animal-based omega-3s, I wanted to find a plant-based omega-3 complement. After all, it's important to have both plant-based and animal-based omega-3s in your diet.
So, by having omega-3s in the form of plant-based ALA, I believe it is an excellent complement to krill oil.
Another ingredient in the Mercola Astaxanthin with ALA formula is perilla seed extract.
Perilla seed extract delivers bonus benefits by how it…
- Provides additional oil to the formula to aid in astaxanthin absorption*
- Is a potential added source of antioxidants*
- Is an excellent source of fatty acids and healthy lipids*
When it comes to astaxanthin, like other supplements on my site, not only must the ingredients be superior, but the manufacturer must be able to deliver a high-quality, consistent, and stable formula. Otherwise, the supplement's true value is in question.
With Mercola Astaxanthin with ALA, I'm convinced it is a phenomenal solution in both formula and manufacturer stability innovation. I simply wouldn't have it any other way in order to offer you the best.
One of the Most Powerful Antioxidants Ever Discovered?
Here's a quick summary of key benefits Mercola Astaxanthin with ALA has to offer you*… with the backing of a manufacturer that is truly extraordinary, in my opinion.
Mercola Astaxanthin with ALA potentially …
- Supports your brain and nervous system protection from free radicals*
- Supports your joint and skeletal system health*
- Helps improve your strength and stamina*
- Improves your endurance and enables faster recovery from exercise*
- Helps reduce your joint and muscle soreness following a workout*
I must admit, I've never seen a lipid-soluble antioxidant as powerful as this… with free radical scavenging strength as much as 65 times greater than vitamin C and 54 times greater than beta-carotene…*
Sound like something you should consider taking?* Mercola Astaxanthin with ALA is certainly at the top of my list as one supplement I know I'll be taking.
If You Were Ever Considering an Antioxidant Supplement,
in My Opinion, This Is the ONE
By now, you should be as excited as I am about Mercola Astaxanthin with ALA… not only does it provide the amazing benefits of astaxanthin, but it also includes the incredible benefits of omega-3s in the form of ALA.*
This is a very unique combination my team and I helped formulate. You now can benefit from plant-based omega-3s to complement the animal-based omega-3s you get from krill oil… plus, all the benefits from astaxanthin.*
I do need to remind you that as powerful and beneficial as Mercola Astaxanthin with ALA is,* it will only provide optimal benefits when used to complement a healthy lifestyle of eating wholesome, organic foods (preferably based on your NT), exercising regularly, getting plenty of rest, and managing your stress.
In addition to all the great healthy benefits from Mercola Astaxanthin with ALA, it's a pleasant surprise on how inexpensive this formula is.
A 30-day supply only costs $19.97, (when one 4mg capsule is taken once a day). That's only $0.67 per day. When you consider all the tremendous benefits and this very unique formula of Hawaiian astaxanthin with omega-3s (ALA), this supplement is an incredible bargain.*
So, order Mercola Astaxanthin with ALA today to take advantage of one of the most powerful antioxidants I've found to date.*